Careful Tutored Exercise That Delivers Visible Results
Join us every Tuesday and Thursday at 11am in Coventry (Foundry Gym, CV3 1JL) or 12pm in Rugby (81 Somers Road, CV22 7DG). Meet likeminded neighbours and improve your mobility, strength, and balance.
"I've gained so much confidence and made wonderful friends!"
- Barbara, Age 72
Get The Best From Your Golden Years
Frailty is not inevitable. Don't accept inactivity. At Senior Fitness we'll help you live a longer, happier life.
Improved Balance & Core Strength
Our carefully managed exercise improves your balance and gives you increased core strength - vital protection against falls.
Easier Stair Climbing
Build strength progressively so that stair climbing becomes easier and you maintain your independence.
Better Posture & Strength
Upper body strength contributes to better posture. Lift those grandchildren without fear of back pain!
Visible Muscle Definition
Watch muscle definition start to appear as you progress. Be amazed at your transformation alongside likeminded colleagues.
Social Connections
Meet new friends and enhance your wellbeing. Social connections are so important for a longer, happier life.
Better Health & Wellbeing
Diet, sleep and exercise underpin your health. Our programmes contribute to all three planks of better living.
See Our Community in Action
Take a look at our vibrant classes and the wonderful people who make our community special.
Weight Training
Members building strength with guided instruction
Group Exercise
Active sessions with our supportive community
Balance Exercises
Improving stability and coordination together
Stretching
Flexibility and mobility work in our classes
Community Time
Celebrating our vibrant Senior Fitness family
Hear From Our Members
Real stories from real people who've transformed their lives through fitness.
"I've been coming here since they opened. The instructors are wonderful, and I've already made some lovely friends. I can feel myself getting stronger every week!"
Barry
Age 75 • Coventry
"Just a few months here and I'm already feeling so much more confident and mobile. It's been life-changing!"
Hazel
Age 68 • Coventry
"Best decision I've made in retirement. In just a few months, I'm noticeably fitter and the social aspect has been wonderful. I genuinely look forward to every class!"
Marilyn
Age 68 • Coventry
"I've gained so much confidence and made wonderful friends! The classes are perfect for my fitness level and the instructors are so supportive."
Valda
Age 71 • Coventry
Meet Our Expert Team
Our certified professionals are passionate about helping you achieve your fitness goals safely and enjoyably.
Artur
Director of Programme Development & Operations
Master Personal Trainer, Physiotherapist, and Nutritionist with over 15 years of experience helping seniors stay strong, active, and independent. With a degree in Sports Science and expertise in injury prevention, rehabilitation, active aging, and diabetes management, Artur has worked with 500+ individuals to improve their mobility, strength, and overall well-being.
Mark
Director of Compliance
Mark ensures all our programmes meet the highest standards of safety and regulatory compliance, giving you peace of mind as you exercise with us.
Sophia
Personal Trainer
Sophia brings passion and expertise to our Coventry location, specializing in senior fitness and mobility training. With a warm, encouraging approach, she helps members build strength, improve balance, and maintain independence through carefully tailored exercise programmes.
Magdalena
Communications Manager
Magdalena oversees our communications and ensures our community stays connected. With a focus on member engagement and clear communication, she helps coordinate classes, manages inquiries, and keeps our community informed about all things Senior Fitness.
Holly
Personal Trainer
Holly leads our classes at the Rugby location, bringing energy and expertise to every session. With a focus on creating a welcoming and supportive environment, she helps members achieve their fitness goals while building a strong sense of community.
Thomas
Media Person & Web Developer
Videographer and web developer by trade, Tom has been hitting the gym since 14 years old. What got him started into the world of health and fitness was seeing first-hand how it benefitted a senior member of his family. This gave him the push he needed to start, and since reaping the benefits he hasn't stopped since!
Dr. Salam Salloum
Expert Cardiologist
Dr. Salam Salloum is a consultant cardiologist with 20+ years of cardiovascular experience, specializing in heart failure, valve disease, and cardiac imaging (CT, MRI, echo). Trained at leading UK hospitals (Southampton, Papworth, Oxford, Royal Brompton), he holds advanced certifications in cardiac MRI and echocardiography.
Fully Certified
All instructors hold recognized qualifications in senior fitness and first aid.
Passionate Care
We genuinely care about your wellbeing and celebrate every milestone with you.
Community Focus
We foster a supportive environment where everyone feels welcome and valued.
About Senior Fitness
Senior Fitness is on a mission to help seniors benefit from careful tutored exercise that delivers visible results. We're calling on all seniors who want to prolong the life they have through exercise.
You have experience, knowledge and wisdom - now supplement these with better health. Our programmes are designed to demonstrate the benefits of improved fitness as your journey with us begins.
Hear From Our Community
Member quiz highlights from our latest sessions.
Community Highlights
Catch up on the latest updates, photos, and wins from our Facebook community.
Coventry Location
Every Tuesday & Thursday
11:00 AM
Rugby Location
Every Tuesday & Thursday
12:00 PM
Fully Certified
All instructors hold recognized qualifications in senior fitness and first aid.
Passionate Care
We genuinely care about your wellbeing and celebrate every milestone with you.
Community Focus
We foster a supportive environment where everyone feels welcome and valued.
Frequently Asked Questions
Got questions? We've got answers. If you don't see your question here, feel free to contact us.
Find Your Perfect Fit
Choose from three fantastic membership options tailored to your needs and goals.
Regular
Perfect for staying active and connected
- Attend up to 2 classes per week (fixed schedule)
- Simple user profile (age, goals, activity level)
- Access to trainer booking
- Great community atmosphere
- Ideal for those starting out
Premium
For a more personalised experience
- Everything in Regular membership
- Personalised workout plans based on fitness assessment
- Specialised routines (arthritis, mobility, post-surgery recovery)
- Guided breathing and relaxation sessions
- Unlimited trainer booking (within class schedule)
- Trainer support 06:00-20:00 (responses within 2 hours)
- Monthly progress reports and activity insights
- Access to fitness challenges and rewards
- Curated healthy food recipes and meal ideas
Elite
Our most comprehensive package
- Everything in Premium membership
- One Personal Training session per month (valued at £40)
- Support with consultations related to injuries or medical conditions
- Personalised approach tailored to individual health needs
- Recovery goals and rehabilitation support
- Dedicated support for your fitness journey
Book Your First Introductory Session Today!
Not sure which plan is right for you? Book your first introductory session and experience our community firsthand.